Tammy
Aldeza-Africa



About Tammy


What do you love most about practicing yoga?

I love how it has brought so many different people together as friends.


What do you love most about teaching yoga?

I love how I can help others destress and live better through yoga.


What is the most valuable lesson you learned in teacher training?

That I need to be careful with how I teach, or rather how/what I say as it could trigger emotions.
Bonus: And that Marc isn’t as serious as I thought he was!


What did you enjoy most about teacher training?

It was hard and still is, but admittedly I liked multi-tasking where we review past topics while doing release work or poses.


Trainings


200-Hour Certification

200-Hour Yoga Teacher Training 2018
Align&Refine Yoga


Contact Details


Instagram

@houmomma


Email

marythomasafrica@icloud.com



What people love about Tammy’s teaching



She wants to bring out the best in her students by making them work harder. Her attention to detail in both cues and anatomy will get her far in terms of teaching alignment in movements.



I love Tammy’s caring personality and calming voice, which can help her students get through the poses.



She’s gentle, but with so much focus, and an authentic desire to teach comes through when she does.



Tammy, being motherly, will be able to take her students places. I just love how warm and sincere she is as a person.

© Align&Refine Yoga 2018