The asana practice and how it changed my life off the mat.
The opportunity to share my energy and help other people live better lives.
That it’s not about your practice but your students.
The company of friends with the same mission to share yoga to more people.
200-Hour Yoga Teacher Training 2018
100-Hour Backbends Intensive 2018
100-Hour Arm Balances Intensive 2017
Commanding though quiet, confident and reassuring.
Sergeant John is firm, but he has a good sense of humor. His presence is commanding and confident. His sequences are intelligent and his cues are short and clear.
John is one of the most genuine and thoughtful people I have met. He always makes us work hard, but I know it’s his way of showing how much he cares for his students and friends.
I love how he opens a segment. He allows me to look inward.
© Align&Refine Yoga 2018