Practicing mindfulness. Being in the moment.
Introducing people to the practice.
There is no one way to practice yoga. There are no hard rules when it comes to poses. One should adjust the practice to the body type of the practitioner.
The manuals and the lecture – they are so informative.
200-Hour Yoga Teacher Training 2018
100-Hour Arm Balances Intensive 2017
Behind her strong personality is a truly compassionate person.
Her commanding voice and Type A personality can make you work really hard. But her playful approach makes practice a lot of fun.
Her step-by-step instructions are universal. They’re easy to follow and she’s able to simplify a complicated pose with her methodical cues.
I like a teacher who means business, and her authoritative tone conveys this. She is one teacher I can see having a solid following of hardcore practitioners.
© Align&Refine Yoga 2018